Whether you experience a physical, mental, emotional or spiritual challenge, sound therapy may assist you in moving forward. Unhealthy and stagnant energies manifesting as stress and dis-ease are cleared away and replaced with harmonious vibrational energy. Body and mind return to a state of balance, inner peace and harmony. Sound Therapy enables the experience of spaciousness and conscious awareness necessary for healing and transformational change.

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During a sound session instruments such as Tibetan & Crystal singing bowls, tuning forks, monochord are played on and around the clothed body.

The sound vibrations penetrate on a deep cellular level, relaxing and nourishing body and mind. As thoughts move to the background, the mind becomes still and a sense of peace is felt.

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Sound therapy can also relieve pain and assist with the management of pain.

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Sound Journeys are a transformative approach to corporate wellness programs and have many benefits. They reduce stress and anxiety, enhance focus and mental clarity, increase creativity and productivity and help in building cohesive, more connected teams. Employees will greatly benefit from this relaxing and rejuvenating experience. 

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Participants make themselves comfortable on the floor using yoga mat, cushion and blanket to support their body. Following a meditation with gentle breathwork, they will hear unfamiliar, beautiful sounds from Tibetan & Crystal singing bowls, chimes, gongs, monochord, flute, percussion and more. This full-body deep listening experience enables the individual to release physical, mental and emotional tension and reach a meditative state of inner peace and calm. Participants often describe the experience as relaxing, nourishing and rejuvenating.

Public Sound Journeys are available in Bathurst and Lithgow, offering a monthly opportunity for anyone in need of effective and affordable relaxation in a safe and nurturing environment. 

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Participants make themselves comfortable on the floor using yoga mat, cushion and blanket to support their body. Following a meditation with gentle breathwork, they will hear unfamiliar, beautiful sounds from Tibetan & Crystal singing bowls, chimes, gongs, monochord, flute, percussion and more. This full-body deep listening experience enables the person to release physical, mental and emotional tension and reach a meditative state of inner peace and calm. Participants often describe the experience as relaxing, nourishing and healing.

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Private sound journeys available on request for any occasion including weddings, baby showers and other transitions in life/rites of passage, and retreats.

Feeling stuck in life? Wanting to make a change only to find yourself repeating the old patterns when dealing with an issue or problem? Do you feel you are ready to take steps towards living a healthier, happier more purposeful and fulfilling life?

Let me support you to move away from unhealthy, life-limiting beliefs, and together let us bring to light your unique potential so your life can become more and more an expression of who you truly are. When we have reached an understanding of what brought us here, when we develop conscious awareness of the processes that are not helpful anymore, and when we finally embrace our dreams, strengths and potential, everything can flow from there.